Why am I tired all the time?
Last Updated: 20.06.2025 02:07
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
- Raw dairy
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- Fruits
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
- Honey
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
Cheers!
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Hang out with people who motivate you.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Listen to uplifting music.